ROCK HARD CHALLENGE 2008

Get in the best shape of your life with our new muscle-building, fat-burning training, diet and supplement program.  Ready to get rock hard? MORE …

Muscle & Fitness,
July 2008

SIMPLY THE BEST

How to model your bulging biceps after Ronnie Coleman’s.  For someone who has so dramatically dominated professional bodybuilding, eight-time Mr. Olympia Ronnie Coleman’s training techniques, especially for biceps, are surprisingly simple.  Why overcomplicate the process of cultivating classic arms, especially when they contributed so mightily to his overwhelming mass and size? MORE …

FLEX,
July 2008

Faster = BIGGER and
STRONGER

Has Phil Heath discovered a previously unexplored secret to size?  Compare his ‘07 Arnold Classic and ‘08 Ironman physiques and judge for yourself. MORE …

FLEX,
July 2008

The HERS Starter Guide

Put yourself on the fast track to a better body with this four-week beginner’s training program, designed by IFBB Figure Pro and personal trainer Mary Elizabeth Lado. MORE …

Muscle & Fitness Hers,
May/June 2008

POWER CHEST

Improve your upper-body strength with this comprehensive pec workout. MORE …

Muscle & Fitness Hers,
May/June 2008

TARGET PRACTICE

Take aim at these key areas of four major muscle groups for all-around development. MORE …

FLEX Magazine
June 2008

TURN YOUR
DELTS AROUND

When it comes to building bigger and better shoulders, a variation of the Weider Pre-Exhaust Training Principle works wonders for Eddie Abbew. MORE …

FLEX Magazine
June 2008

BACK FROM
THE DUNGEON

Mark Dugdale return from Dorian Yates’ Temple Gym with inspiration for back improvement. MORE …

FLEX Magazine
June 2008

INTRODUCING THE
HUGE PROGRAM

Part 1 of a 12-month quest for everyone who wants maximum mass. MORE …

FLEX Magazine
June 2008

ON TRIAL: PEC DECKS
VS. MACHINE FLYES

Most gyms have both a regular pec-deck machine and a flye machine. Does one have any benefit over the other? MORE …

FLEX Magazine
June 2008

DELTS

Shoulders in need of some horsepower?  With a few minor adjustments to your workouts, they’ll soon be showroom material. MORE …

Muscle & Fitness Magazine
June 2008

CHEST SHOCKERS

M&F goes undercover to expose the best-kept secrets of the industry’s top chest-training experts. MORE …

Muscle & Fitness Magazine
June 2008

THE BIG 25

Take 25 of our best training tips for maximizing mass to the gym — and take your gains to the bank.  MORE …

FLEX Magazine
May 2008

OAK ROOTS

The training plan Arnold Schwarzenegger used to turn his biggest bodybuilding weakness - his calves - into a showcase muscle.  MORE …

By: Shawn Perine
Senior Writer, FLEX Magazine